Blue Oysters/Pleurotus oeatus
Easy Cultivation:
Blue oyster mushrooms are a breeze to grow at home, especially for beginners.
All you need is a bit of patience (around two weeks for full growth) and your grow kit and spray bottle.
Just keep the humidity levels in check by spritzing 2-3 times a day, and ensure the substrate stays moist. Apart from that, these mushrooms practically take care of themselves.
When and Where to Grow:
You can cultivate them indoors or outdoors, all year round.
If you live in a cold area, indoor cultivation is easier to manage.
For outdoor growth, find a shady spot with good airflow.
Indoors, any room with 12 hours of indirect light works well.
Yield:
Each mushroom block usually gives 2-3 rounds of mushrooms.
Shelf Life:
Raw oyster mushrooms can last about a week in the fridge if stored properly.
Health Benefits:
Blue oyster mushrooms offer some surprising health perks:
Boosts Immune System: They’re rich in beta-glucans, which help regulate the immune system.
Enhances Cognitive Function: They contain ergothioneine, an amino acid with powerful antioxidant properties.
Protects Against Stomach Ulcers: Their antioxidants can protect the stomach lining from inflammation.
Taste:
Blue oyster mushrooms have a delicate, earthy flavor with a hint of sweetness and seafood taste. They’re great in stir-fries, tacos, soups, or grilled dishes.
Preferred Environment:
They thrive in a cool spot, with indirect sun & good airflow, like basements, garages or kitchen counters.
Harvesting:
Harvest when the caps are 6-8 inches wide and starting to flatten. Fresh cooked consumption is best for flavor.
Storage Tips:
Keep them in a cool, dark place in a paper bag, and don’t wash until ready to cook. They can also be dried or frozen for longer preservation.
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